A free program for Android, by Lab Viso Limited.
Jockey Club TourHeart+ is a mobile application for Android devices that aims to provide users with a set of personalized and effective self-help resources to address their mental health needs. The app is developed by the Department of Psychology at the Chinese University of Hong Kong and it is available in both English and Chinese.
The app offers a variety of self-help resources that include online courses, relaxing exercises, interactive virtual companions, and different events.
With the online courses, you can learn a range of topics, including mindfulness, self-care, emotion management, self-help strategies, etc. You can also explore topics from a variety of perspectives, including cognitive-behavioral therapy, psychotherapy, and counselling. You can learn from qualified experts in the field of mental health and get daily inspiration. You can also keep track of your progress and receive personalized self-help resources based on your assessment results.
With the interactive virtual companions, you can share your emotions and thoughts with the animated characters. They can provide you with advice and help you understand your emotions. The animated companions can also encourage you to practice self-care and help you manage your emotions. The virtual companions can also guide you through self-help exercises that are based on the latest clinical therapeutic protocols and psychological theories.
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